Health & Wellness

Getting active is part of healthy living, regardless of your age or abilities. Between our new Aquatics Center, Fitness Center, and Gymnasium, the YWCA Quad Cities offers access to multiple Health & Wellness programs for community members of all ages.

Orange Star

Aquatics

YWCA Quad Cities will get your health paddling along swimmingly with an ocean of awesome aquatic activities. Our new Family Aquatic Center features a lap pool, slide, vortex, rock climbing wall, a lazy river, and a splash pad area for little ones. Fun for all ages, pool sports and activities are consistently listed by health professionals as some of the top cardio and strength activities, and some of the best due to their low-impact nature. YWCA Quad Cities offers a wide range of great options for aquatic fun for everyone from toddlers to seniors. Join today.

Pool Hours

Pool Schedule

See the current pool hours – from Lap Pool to Lazy River.

Swim Lessons

The YWCA Quad Cities offers private swim lessons. For more information, stop by our front desk.

Life Guard Course

Complete your Red Cross Lifeguard Training and Certification.

Fitness Center

The brand-new YWCA Quad Cities Fitness Center is now open. Located in the Rock Island Center, this state-of-the-art facility includes cardio machines, weight machines, free weights, and more. Access to the basketball court and volleyball courts will be available when they are not being used by other programs.

Our Fitness Center welcomes all fitness levels and abilities. It’s an inclusive space for all to use and feel comfortable wherever they may be on their fitness journey.

Fitness Center Hours:

Monday-Friday: 6:00 AM - 9:00 PM
Saturday & Sunday: 7:00 AM - 5:00 PM

YWCA exercise app on phone

Track Your Progress

Schedule and plan your workouts. Track your progress and stay motivated to accomplish your goals. Download the YWCA QC app and take your fitness to the next level.

Facility

See How We've Helped

Pool Schedule

Lap Pool

3 lanes available for lap swimming or water walking

Monday-Friday
6:30 AM – 9:00 AM

Saturday-Sunday
8:00 AM – 10:00 AM

Open/Lap Pool

1 lane available for lap swimmers/water walkers

Monday-Friday
9:00 AM – 4:00 PM

Saturday-Sunday
10:00 AM – 4:30 PM

Open Pool

Pool available for non-lap, relaxation, play activities, etc.

Monday-Friday
5:00 PM – 8:00 PM

Saturday-Sunday
N/A

Water Walk

Lazy river water walk available

Monday-Friday
9:00 AM – 4:00 PM

Saturday-Sunday
10:00 AM – 4:30 PM

Float

Tubes available for use in lazy river

Monday-Friday
9:00 AM – 11:00 AM
4:00 PM – 8:00 PM

Saturday-Sunday
10:00 AM – 4:30 PM

Splash Pad

Splash pad for children

Monday-Friday
9:00 AM – 11:00 AM
4:00 PM – 7:00 PM

Saturday-Sunday
10:00 AM – 4:30 PM

Slide

Children must be accompanied by adult

Monday-Friday
4:00 PM – 7:00 PM

Saturday-Sunday
11:00 AM – 4:00 PM

*Lazy River/Splash Pad/Slide operate based on staff availability

**Schedule is subject to change due to facility/programming needs